<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[East Bay Herbals]]></title><description><![CDATA[a community apothecary offering herbal consultations, custom formulations, and local education and outreach. ]]></description><link>https://www.eastbayherbals.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 10:11:25 GMT</lastBuildDate><atom:link href="https://www.eastbayherbals.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[EBH (Mostly) Local Holiday Restaurant Gift Guide]]></title><description><![CDATA[The 2024 East Bay Restaurant Gift Guide This is now my third official year of putting together a local gift guide for you all, and...]]></description><link>https://www.eastbayherbals.com/post/ebh-mostly-local-holiday-restaurant-gift-guide</link><guid isPermaLink="false">675f20ff6d26a4713841729a</guid><pubDate>Tue, 17 Dec 2024 20:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_b99fba783fd04887af06892ed4b9a1d3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Back To School Recipe: Lion's Mane and Cacao Iced Milk for Brain Support]]></title><description><![CDATA[Back To School Whether you're the parent of wee ones, or heading back to school yourself (maybe even in The Herbal Path), shift from the...]]></description><link>https://www.eastbayherbals.com/post/back-to-school-recipe-lion-s-mane-cacao-iced-milk-for-brain-support</link><guid isPermaLink="false">66dca48f248ff693b193e7c6</guid><pubDate>Sat, 07 Sep 2024 19:36:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_a371192514894125b4694b93c35bcae9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[End of Summer Herbs]]></title><description><![CDATA[The End of Summer Season While the heat of the season may continues to burn strong if you pay close attention, you can feel the subtle...]]></description><link>https://www.eastbayherbals.com/post/end-of-summer-herbs</link><guid isPermaLink="false">66bfa28d400cf2e9f51ef8e0</guid><pubDate>Fri, 16 Aug 2024 19:29:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c334b4f5a414d50424f55~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Herbal Monographs]]></title><description><![CDATA[Herbal Monographs One of the oldest tools in the herbal learning book, herbal monographs are one of the best ways (besides working with...]]></description><link>https://www.eastbayherbals.com/post/herbal-monographs</link><guid isPermaLink="false">6667810ec13d8509a17933ff</guid><pubDate>Mon, 10 Jun 2024 23:20:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_b286eef11b4f4e52a77e9ab54e5f021a~mv2.jpg/v1/fit/w_1000,h_811,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Learning Herbs Online]]></title><description><![CDATA[Learning Herbs Online Learning herbs online can be a valuable tool whether you're beginning your herbal studies or looking to add a...]]></description><link>https://www.eastbayherbals.com/post/learning-herbs-online</link><guid isPermaLink="false">66045315495bf2d68a31f5a8</guid><category><![CDATA[East Bay Herbal Offerings]]></category><category><![CDATA[Herbal Tips]]></category><pubDate>Wed, 27 Mar 2024 18:42:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a99f4f725e6b49bb95c312da4ed41682~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[A Day In The Life: At The Herbal Office]]></title><description><![CDATA[A Day In The Life: At The Herbal Office As a Clinical Registered Herbalist (RH) and Holistic Nutritionist, seeing one-on-one clients for...]]></description><link>https://www.eastbayherbals.com/post/a-day-in-the-life-at-the-herbal-office</link><guid isPermaLink="false">65de21c5531fe5553636bd34</guid><category><![CDATA[East Bay Herbal Offerings]]></category><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Herbal Consultations]]></category><pubDate>Tue, 27 Feb 2024 18:36:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_48a2e6f4063a4de8a720e314779e76ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Finding The Right Herbs For You]]></title><description><![CDATA[Finding The Right Herbs For You One of the most fascinating things about being an herbalist (at least for me), is the process of picking...]]></description><link>https://www.eastbayherbals.com/post/finding-the-right-herbs-for-you</link><guid isPermaLink="false">65d42028469b094cd80721ac</guid><category><![CDATA[East Bay Herbal Offerings]]></category><category><![CDATA[Herbal Tips]]></category><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Herbal Consultations]]></category><pubDate>Tue, 20 Feb 2024 19:12:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_f1dc59c2daca45c68cd0eb57714933cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Herbalist On The Road: Scotland]]></title><description><![CDATA[Herbalist On The Road: Scotland Travel has always been a love of mine and when I became an herbalist it gave me even more reason to...]]></description><link>https://www.eastbayherbals.com/post/herbalist-on-the-road-scotland</link><guid isPermaLink="false">6594b9997a5fc5e38baa3e42</guid><category><![CDATA[Herbalist On The Road]]></category><pubDate>Wed, 10 Jan 2024 18:59:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_ee03245afe614e7aa28d364c378f28f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Solstice + Yule]]></title><description><![CDATA[Winter Solstice + Yule Traditions Celebrated when the earth’s axis is furthest from the sun, the night of the solstice marks the...]]></description><link>https://www.eastbayherbals.com/post/solstice-yule</link><guid isPermaLink="false">658216e8e55b02fd15e937c8</guid><category><![CDATA[Seasonal Health]]></category><category><![CDATA[Plant Medicine]]></category><pubDate>Tue, 19 Dec 2023 22:28:37 GMT</pubDate><enclosure 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Regulation Oh, the holidays. A time for festive parties, family gatherings, and abundant celebration, but...]]></description><link>https://www.eastbayherbals.com/post/holiday-stress-nervous-system-regulation</link><guid isPermaLink="false">656f8255cbfae5c356e9d1bc</guid><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Seasonal Health]]></category><category><![CDATA[Herbal Tips]]></category><pubDate>Tue, 05 Dec 2023 21:30:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5277334b4f79553934656f~mv2_d_4200_3000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[How I Work With Immune Herbs]]></title><description><![CDATA[How I Work With Immune Herbs As a practicing clinical and traditional herbalist, when I work with the immune system I do so in a...]]></description><link>https://www.eastbayherbals.com/post/how-i-work-with-immune-herbs</link><guid isPermaLink="false">6549439f7eb07cf1a5fdab6c</guid><category><![CDATA[Case Studies]]></category><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Seasonal Health]]></category><pubDate>Mon, 06 Nov 2023 23:38:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0a540fb8fe2d47c7bb681a77927f6882~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Ancestral Connections ]]></title><description><![CDATA[Ancestral Connections A theme that is oh-so-relevant this time of year, the idea of connecting with out ancestors is an old and honored...]]></description><link>https://www.eastbayherbals.com/post/ancestral-connections</link><guid isPermaLink="false">65383da3d0b63f9bf6682b43</guid><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Case Studies]]></category><pubDate>Wed, 25 Oct 2023 04:34:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_edf4a8764ed445dabce8df640b7e8a63~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Herbalist + Nutritionist Tips For Fall + A Client Health Plan]]></title><description><![CDATA[Fall Has Arrived Fall has arrived and the farmer's market is stocked with some of my favorite seasonal foods. A time for grounding,...]]></description><link>https://www.eastbayherbals.com/post/herbalist-and-nutritionist-tips-for-fall</link><guid isPermaLink="false">6526beedf6c58b4c22736ed2</guid><category><![CDATA[Case Studies]]></category><category><![CDATA[Seasonal Health]]></category><category><![CDATA[Plant Medicine]]></category><category><![CDATA[East Bay Herbal Offerings]]></category><pubDate>Wed, 11 Oct 2023 19:57:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_2482675f8fb1410d8a09c7decf5d12bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Plant Spirit Medicine and Energetic Healing]]></title><description><![CDATA[Plant Spirit Medicine and Herbalism A most traditional way to work with herbs, the power of plant medicine  goes far beyond the...]]></description><link>https://www.eastbayherbals.com/post/plant-spirit-medicine-energetic-healing</link><guid isPermaLink="false">651f21ffb6395fddf521e05b</guid><category><![CDATA[Plant Medicine]]></category><category><![CDATA[The Medicine Chest]]></category><category><![CDATA[Herbal Consultations]]></category><pubDate>Fri, 06 Oct 2023 22:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_65969d29b45b454cb8e76e9e4a5e2dd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Preparing Your Herbal Medicine Chest For Winter]]></title><description><![CDATA[Preparing Your Herbal Medicine Chest For Winter Now that you're accustomed with the art of collecting and drying herbs from your garden...]]></description><link>https://www.eastbayherbals.com/post/preparing-your-herbal-medicine-chest-for-winter</link><guid isPermaLink="false">64dd1ae906fdd9abf9dafa37</guid><category><![CDATA[Plant Medicine]]></category><category><![CDATA[The Medicine Chest]]></category><pubDate>Tue, 05 Sep 2023 11:40:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_9c1d9d7cf4ae4110a460e8d1781cf478~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[How To Dry Herbs]]></title><description><![CDATA[Fall is quickly approaching and our gardens are about to transition as well, but before they do, don't forget to utilize your leftover...]]></description><link>https://www.eastbayherbals.com/post/how-to-dry-herbs</link><guid isPermaLink="false">64dbbfd7060cc291d8f74a4d</guid><category><![CDATA[Plant Medicine]]></category><category><![CDATA[Herbal Gardening]]></category><pubDate>Sat, 26 Aug 2023 17:46:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_1ff47f1b57e042fba7063088adc46660~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Teaching Like an Herbalist +                             Herbal Student Life]]></title><description><![CDATA[Teaching Like an Herbalist + Herbal Student Life Being an herbal teacher has been one of my greatest joys since I started down this path....]]></description><link>https://www.eastbayherbals.com/post/teach-like-an-herbalist-a-day-in-the-life-of-an-herbal-student</link><guid isPermaLink="false">64c81b164ff900dc08129bc7</guid><pubDate>Mon, 14 Aug 2023 22:55:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_28a7e1e9012d4906a1b64f07aae888a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Back To School Herbs]]></title><description><![CDATA[Whether you're a parent of wee ones going back to school or preparing to go back yourself, herbs can always offer support during this...]]></description><link>https://www.eastbayherbals.com/post/back-to-school-herbs</link><guid isPermaLink="false">64d7eccc7902645d9447d93d</guid><pubDate>Sun, 13 Aug 2023 15:51:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5afca_e7eaa923610c4a77aca5992638dae0fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item><item><title><![CDATA[Rest Like an Herbalist]]></title><description><![CDATA[Seasonal Rhythms + Summer Rest Every year around this time my body gives a big resounding "SLOW DOWN" that I just can't avoid. As the...]]></description><link>https://www.eastbayherbals.com/post/rest-like-an-herbalist</link><guid isPermaLink="false">64c51d0d90f66477d2fb0b48</guid><pubDate>Sat, 29 Jul 2023 14:48:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6f381b892b104224b547f5a56d08e20d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>East Bay Herbals</dc:creator></item></channel></rss>