Chamomile, oh chamomile, let me count the ways in which I love you. This long-honored medicinal is a staple in my apothecary, for it's use with almost every body system that I work with.
Most well-known for it's use as a calming remedy, easing mild anxiety and helping you to nod off to sleep, this tender little flower's medicine extends far beyond its use in a nightime tea.
A powerful antiinflammatory, I love chamomile as a soothing oil on burned or irritated skin (I use it in my sun salves), and as calming bath for tight muscles and weary nerves.
As a carmintative and bitter, chamomile is also used to help support the digestive - helping to stimulate bile flow and ease bloating after meals. It's anti-inflammatory action can also be supportive to this system.
The essence of chamomile reminds us of the healing power of the sun - warm, calm, and soothing. It helps to ease troubled minds, promote rest, and to relieve tension of the mind body, like a warm embrace from the radiant sun.
My favorite ways to enjoy this special summer-time herb? In infused oils, as a sun tea, or in an iced and sparkling herbal mocktail.
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Hoffmann, David. Medical Herbalism: the Science and Practice of Herbal Medicine. Healing Arts Press, 2003.
Mcintyre, Anne. Flower Power: Flower Remedies for Healing Body and Soul through Herbalism. Diane Pub Co, 2000.
Grieve, M. A Modern Herbal: the Medicinal, Culinary, Cosmetic, and Economic Properties, Cultivation, and Folklore of Herbs, Grasses, Fungi, Shrubs, & Trees with All Their Modern Scientific Uses: Complete Volume. Stone Basin Books, 2016.
Note: The information on this site has not been evaluated by the Food and Drug Administration, and is for educational, historical, and research purposes, and is not intended to diagnose, treat, cure, or prevent any disease. The information on this site should not be used as medical advice. If you have a medical concern please seek out a qualified health care professional, and always consult your physician before adding herbal supplements into your diet, especially if you are pregnant, nursing, or on medication.