When I was growing up, my mom had a plethora of remedies that she would use with me whenever I got sick. She had a kitchen cabinet full of herbs and spices, and a pantry full of food that she somehow seemed to magically weave together, into something that usually left me feeling better than I did before. She was my go-to practitioner for most of my life. No matter what the ailment was, she always seemed to have something up her sleeve that would help. We had a garden in the backyard that provided us with homegrown fruits and vegetables, and chickens in the coop that gave us fresh eggs. We were surrounded by the natural beauty around us.
The roots of our country's medicine are not so different from the tale I told above. From the family caregiver, to the community doctor, to the indigenous healers that came before us, the roots of medicine in the United States, and the rest of the world are based on very similar principles - using the plants and foods around you to heal that which ails you.
In California, there are a lot (and I mean a lot) of plants that grow here and that are extremely beneficial to our health and well-being. From the weeds that grow in our backyards, to the majestic bay laurel trees in the Carquinez hills, we are surrounded by plants with medicinal properties, and the therapeutic use of these plants is what we would call herbal medicine. With a 5000-year history of being used by people around the world, [1] the practice of using plants as medicine is a long-standing tradition across the globe. Flash forward to the present day, and the field of herbalism continues to grow and change to meet the needs of the modern person. In addition to a rich oral and written history supported by anecdotal evidence, herbal medicine is now studied at the clinical level as well. Thanks to the advancements of modern science, we can now pick a plant apart, isolate the exact phytochemicals within that plant that lead to its healing properties, and look at how those properties affect a person's physiology and health.
We are fortunate in the United States to have a well-established modern medicine system that saves countless lives on a daily basis. Advancements in western medicine have allowed people to live longer and overcome illnesses that would have at one time been fatal. Contemporary medicine is an incredible thing, and I think because of this many people assume that the choice is one or the other; do I go the natural route, or do I go to the doctor instead?
Luckily, living in this world right now, we have the option to choose both. We can utilize the traditions of those who came before us while simultaneously benefiting from the innovations of modern medicine. When used as a complement to regular healthcare practices, these two approaches together have a tremendous opportunity to heal.
Why herbs? Because that's what people have been doing since the beginning of time, and lucky for us, they're everywhere!